Online -therapy in Missouri for

therapy for

Online Therapy in Missouri for PTSD Anxiety Trauma

Supporting people across Missouri through trauma, PTSD, anxiety, and the emotional challenges that come with them.

Erica Spring

Licensed Professional Counselor, MEd, LPC

You deserve a space where you feel heard, understood, and supported as you navigate trauma, PTSD, anxiety, and life transitions.

We’ll work together to understand your experiences and develop an approach that reflects your needs and goals.

Therapy That Meets Your Needs

Therapy is shaped around your experiences because no two people are the same.

Understanding Before Change

Together, we’ll explore the patterns behind your thoughts, emotions, and behaviors before trying to change them.

Therapy That Fits You

Every session is shaped around your experiences, goals, and what feels right for you. There is no one-size-fits-all approach.

Growth That Feels Authentic

The goal isn’t to become someone else. It’s to understand yourself and develop healthier ways to respond.

Breathe In Hold Breathe Out

How Therapy Can Help

Therapy and support for the challenges you're navigating.

Areas of Expertise:

Therapy for the challenges and experiences that shape your daily life.

Trauma and PTSD

Complex trauma and childhood experiences

Anxiety and Chronic stress

OCD and intrusive thoughts

Neurodivergence (Autism and ADHD)

Life transitions

Emotional regulation

Family conflict & Relationship challenges

Military and veteran concerns

Caregiver fatigue

Grief and loss

Perfectionism

Burnout

Identity and self-worth

What Clients Often Tell Me

Many people come to therapy feeling overwhelmed, emotionally exhausted, or caught in patterns they can’t seem to change.

“I’m exhausted from overthinking everything.”

“I keep repeating the same relationship patterns.”

“I know why I feel this way…I just don’t know how to change it.”

“I look like I’m functioning, but inside I’m barely holding it together.”

“I take care of everyone else and have no idea how to take care of myself.”

* “I don’t feel like anyone really understands how my brain works.”

If any of these thoughts sound familiar, you’re not alone.

These thoughts may be signs that it’s time to seek support and create meaningful change.

Covered by major insurance providers

How to start therapy with me

When you're ready, I'm here to help you get started.

Schedule a Consultation

Schedule a consultation to discuss what’s bringing you to therapy, answer your questions, and see if we’re the right fit.

Start Therapy

If we decide to work together, we’ll schedule your first session and create a plan that reflects your needs and goals.

Schedule Your Session

Choose online or in-person sessions that fit your life.

Start Therapy

Begin a thoughtful, collaborative process toward lasting change.

I’m highly responsive and can usually schedule consultations quickly.

Hear from my clients

Stories of transformation

Working with Erica definitely changed my perspective on life and timelines. By working with me on radical acceptance, while also being an amazing listener and confidant, Erica helped me to break free from the perceived timelines that were slowing me down and accept parts of me that are sometimes difficult to appreciate.

I am currently doing EMDR with Erica to address a traumatic family event and a history of family dysfunction. As someone with OCD, I was nervous about starting this process, but Erica took the time to educate me and build a foundation of trust before we began.

I used to bottle up my emotions completely. I was numb. Felt empty. It took a couple years to recognize small but obvious emotions like when I actually feel happy. Sarcastic. Sad. But I have gotten this far. I still have more work to do but Erica is someone I trust to help me through it.

Erica cuts through the weeds and gets to the core of the issue for those who are ready. She and her clients are able to be fully authentic. Her therapy style is grounded in knowledge, humor, and kindness.

Erica is highly experienced, engaged, warm, collaborative and very good at what she does. She is naturally talented and very skillful to help you with a number of symptoms and problems. As a fellow therapist, I wholeheartedly recommend her services!

Results may vary. Testimonials represent personal experiences.

Frequently
Asked Questions

Questions I often get asked

Where do you offer online therapy?

Erica currently provides secure online therapy to clients located in Missouri, where she is licensed to provide telehealth services. If you’re located elsewhere, please reach out to confirm whether services may be available based on current licensure.

What can I expect from my first therapy session?

Your first session is an intake where we’ll learn more about your life, experiences, needs, and goals. We’ll discuss what’s bringing you to therapy, explore what you’d like to work toward, and begin building a therapeutic relationship.

We’ll move at a pace that feels comfortable for you, and there is no expectation that you discuss anything you’re not ready to share.

What is EMDR therapy, and who is it for?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, eight-phase therapy protocol used to help reprocess distressing or traumatic memories and address core negative beliefs.

It may be helpful for people experiencing trauma, PTSD, distressing memories, and other symptoms related to difficult experiences.

The goal is to support greater functioning, improved quality of life, and meaningful change that fits your individual needs.

How do I know if therapy is right for me?

If you’re feeling overwhelmed, emotionally exhausted, stuck in recurring patterns, or struggling to manage things on your own, therapy may be worth exploring. You don’t have to have everything figured out before reaching out.

Do you take insurance?

Insurance coverage depends on your specific plan and how you access services. Erica works with Headway and Grow Therapy for insurance-related services. You can check whether your insurance is accepted through their platforms.

How do I begin therapy?

Start by scheduling a consultation. We’ll talk about what’s bringing you to therapy, your needs and goals, and whether working together feels like a good fit. If we decide to move forward, we’ll discuss the next steps for beginning therapy.