Meet Erica Spring
I don’t believe people are “broken,” and therapy isn’t about fixing what’s “wrong” with you.
Often, the strategies that create challenges today are the very ones that helped you survive in the past. My approach is collaborative, practical, and grounded in research while remaining deeply human.
Together, we’ll work to better understand your patterns, navigate challenges, and create a life that feels more aligned with who you are. Whether you’re navigating trauma, PTSD, anxiety, relationship challenges, or life transitions, you’ll find a supportive space to move forward at your own pace through secure online therapy in Missouri.
Licensed Professional Counselor
- 10+ Years in Practice
- Master of Education (M.Ed.), Lincoln University
- Bachelor’s Degree, University of Missouri
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How I Approach Therapy
Therapy isn’t just about surviving another week.
I believe meaningful progress begins with understanding, not judgment. Rather than simply offering advice, I help you understand why you think, feel, and respond the way you do. Some clients come for a specific challenge.
Every session is shaped around your experiences, goals, and nervous system. There is no one-size-fits-all approach because no two people have the same story.
Therapeutic Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
Therapy Shouldn’t Feel Complicated
Getting support shouldn’t add more stress to your life.
My fully virtual practice allows you to attend sessions from the comfort and privacy of your own space. Scheduling is simple, paperwork is completed online, and secure telehealth appointments make therapy accessible throughout Missouri.
Whether you’re balancing work, parenting, caregiving, or simply have a busy life, therapy can fit into your schedule.
Clients often describe me as:
- Warm
- Genuine
- Insightful
- Direct when needed
- Easy to talk to
- Compassionate without judgment
- Practical and down-to-earth
I believe laughter belongs in therapy when it’s appropriate, emotions deserve room when they’re present, and healing doesn’t require pretending everything is okay.
Why choose Erica
Personalized Care
Every therapy plan is tailored to your unique experiences, goals, and needs.
A Safe, Judgment-Free Space
Feel heard, understood, and supported as you navigate life’s challenges.
Evidence-Based Approach
Research-informed methods combined with compassionate, practical support.
Convenient Virtual Therapy
Secure online sessions available throughout Missouri, making therapy accessible wherever you are.
Individual Therapy
Personalized online therapy for anxiety, trauma, relationships, and life's challenges.
Individual therapy provides a private, supportive space to better understand yourself, work through difficult experiences, and navigate challenges that may be keeping you feeling stuck.
Who It Can Help
Individual therapy may be helpful if you’re navigating:
including Autism and ADHD
What Therapy Can Look Like
Together, we’ll explore the patterns behind your thoughts, emotions, and responses. Sessions are shaped around your experiences, goals, and what you need from therapy rather than following a one-size-fits-all approach.
Therapy may involve making sense of past experiences, understanding how your nervous system responds to stress, exploring relationship patterns, or developing new ways of responding to situations that feel difficult.
Individual therapy is provided virtually throughout Missouri, allowing you to meet with Erica from the comfort and privacy of your own space.
EMDR Therapy in Missouri
A structured approach to processing trauma, PTSD, and distressing experiences.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy approach that can help you process distressing or traumatic experiences that continue to affect how you think, feel, or respond.
Who It May Help
EMDR may be helpful for individuals experiencing:
What to Expect
EMDR therapy is not about forcing you to revisit everything at once. I will work collaboratively with you and consider your experiences, needs, and readiness throughout the process.
The goal is to support greater functioning, improved quality of life, and meaningful change that fits your individual needs.
Crisis Planning & Support
Flexible support, check-ins, and safety planning during periods of emotional distress.
When you’re experiencing increased distress, having timely support can make a difficult moment feel more manageable. Crisis planning and support provides scheduled, focused support during periods of increased distress.
What This Support Can Include
What This Support Can Include:
- Brief check-ins and partial sessions
- Support during difficult or overwhelming situations
- Safety planning
- Planning for future periods of crisis
- Collaborative decision-making around your care
A Collaborative Approach
The goal is to help you maintain as much autonomy and control as possible while creating a personalized plan to support your safety and well-being during periods of crisis or increased distress.
Together, we’ll identify what you need, what resources are available, and what steps make sense for your situation.
Disclaimer: This service is not a substitute for emergency support. If you are in immediate danger or experiencing a life-threatening crisis, please call 911 or go to your nearest emergency room.